2025 Spring Garage Gym Competition Is OPEN

Lets get after it

Joseph Gray
May 10, 2025

Sorry for the off schedule email, this is a twice a year thing ONLY. The GGC is open for business starting TODAY, and all the way through May 18th.

Submission Form

If you have lifted, recorded, and uploaded, here is the submission form for you.

Checklist For Entry

If the GGC is new to ya, feel free to reply back and ask any questions you want. Otherwise, here are the basics:

During the week of May 10th to May 18th, 2025

Perform a 1 rep max Squat, Bench, and Deadlift
Record those lifts
Upload to Social Media and use #25SpringGGC
Complete the Submission Form

Following the above will successfully enter you into the competition. No registration fees, no tickets, no gimmicks. Just liftin, lovin, and laughin… or something like that.

Live Stream Events

Starting Monday, we will be rocking with Live stream events over on YouTube with myself and a co-host. Here is the schedule of events.

Special Olympics Donations

By participating, you help me donate money to Special Olympics. $1 per person to be exact. If you’d like to support that, you can donate right here.

That Is It For This Week

I’m not going to overload this email with anything else. Expect a normal newsletter email coming at ya at the end of May (count this as this weeks Newsletter). I’ll get us caught up on everything that has been going on, new stuff, what is coming next, and more.

Hope to see ya lift, and we’ll chat in a few weeks.